Tag: ask doctor jo

Lower Body Dynamic Exercises - Moderate Whole Body Wellness Challenge
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Lower Body Dynamic Exercises – Moderate Whole Body Wellness Challenge

Sep 13, 2022 comments off
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Single Best Knee Strengthening & Stretch exercises at Home. (Updated)
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Single Best Knee Strengthening & Stretch exercises at Home. (Updated)

Sep 09, 2022 comments off
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Shoulder Stretches & Exercises - Moderate Whole Body Wellness Challenge
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Shoulder Stretches & Exercises – Moderate Whole Body Wellness Challenge

Aug 30, 2022 comments off
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Knee Stretches & Exercises - Moderate Whole Body Wellness Challenge
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Knee Stretches & Exercises – Moderate Whole Body Wellness Challenge

Aug 23, 2022 comments off
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Upper Body Dynamic Exercises - Moderate Whole Body Wellness Challenge
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Upper Body Dynamic Exercises – Moderate Whole Body Wellness Challenge

Aug 16, 2022 comments off
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Easy Ways to Relieve Neck & Shoulder Pain
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Easy Ways to Relieve Neck & Shoulder Pain

Feb 28, 2022 comments off
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Basic Hip Stretches in Bed or In a Chair
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Basic Hip Stretches in Bed or In a Chair

Feb 21, 2022 comments off
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Plantar Fasciitis Pain Relief Stretches & Exercises
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Plantar Fasciitis Pain Relief Stretches & Exercises

Feb 21, 2022 comments off
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10 Of Our Favorite Bed Stretches + GIVEAWAY!
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10 Of Our Favorite Bed Stretches + GIVEAWAY!

Feb 14, 2022 comments off
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Mid Back Stretches & Exercises for Pain Relief
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Mid Back Stretches & Exercises for Pain Relief

Feb 07, 2022 comments off
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